Smart, Personalized Nutrition

Nutrition Counseling

Your Journey to Better Health

I combine science-based strategies and a personalized approach to help you make changes to your eating habits that create a lasting impact on your health and well-being.

Through tailored nutrition plans, expert advice & education, customized resources & ongoing support (& sometimes lab testing), I work with you to unlock what works best for your body and lifestyle so you can develop habits and a way of eating that helps you achieve your health goals.

(Self-pay and Insurance-covered options available)

Learn more about Nutrition Counseling

Contract & Consulting

Smart Strategies to Support Your Business

With 30+ years of research, communications & healthcare experience both as a clinician and strategist, I bring smart, evidence-based solutions and advice to support your goals.

I work with organizations, start-ups, tech platforms, and medical practices, helping them differentiate, innovate, and grow in this ever-changing food & health landscape. I also help make nutrition science accessible and accurate, so patients, users, and buyers continue to engage.

(Project-based and hourly contract/consulting rate options)

Learn more about Contract & Consulting Services

Rooted in Science. Built for Real Life.

  • Close-up of a person with a bare midriff, touching their stomach and chest with both hands.

    Gut Health

    Reduce symptoms, manage sensitivities, restore balance & heal your gut naturally

  • Arrangement of various green vegetables, cucumber slices, lemon wedges, parsley, and spinach leaves on a light green background.

    Autoimmune Condition

    Identify triggers, promote healing & choose foods that support your body

  • A person standing on a rocky mountain peak with arms outstretched during sunrise or sunset, surrounded by mountain ranges and a clear sky.

    Weight Loss (& GLP-1)

    Lose fat, gain muscle, find balance & maintain a healthy weight naturally

  • Close-up of a white bowl filled with assorted raw fish, vegetables, rice, and seaweed, on a light gray surface.

    Athletic Performance

    Fuel your body with the right foods to perform at your highest level

  • Two women lying on grass, smiling and looking at each other, with their heads close and arms extended.

    Women's Health

    Eat to support your hormones, nourish your body & feel more energized and focused

  • Orange juice, sliced oranges, ginger, lemon, carrots, turmeric, chili peppers, green leafy herbs on a wooden surface.

    General Health

    Feel confident in your food choices knowing you are eating to support you and your family’s overall health

I’d love to hear from you!

Message me to learn more about how I can support your personal or business goals.