Hi! I’m Cristen. I can’t wait to help you discover a way of eating that supports your goals, heals your body, fits your life, and leaves you feeling energized and confident.

I offer a combination of private-pay and insurance-reimbursed options.

Whether you are newly diagnosed, recovering from a condition, focused on optimal performance, struggling to lose weight or ready to feel better, more energized, and focused, I can help you achieve your goals.

Personalized Nutrition

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Your Journey to Better Health

I combine science-based strategies and a personalized approach to help you make changes to your eating habits that create a lasting impact on your performance, health, and well-being.

Through nutrition education, tailored nutrition plans, customized resources, expert advice, & ongoing support (& sometimes testing), I work side by side with you to unlock what works best for your body (and lifestyle) so you can develop habits and a way of eating that helps you achieve your health goals.

How we can work together (a few different ways):

  • Nutrition Counseling - 1:1 counseling in person or via telehealth, self-pay & insurance options

  • Personalized CGM/Nutrition Package- One-month, three 1:1 sessions, CGM + customized package focused on your unique metabolic needs

  • Group Nutrition Program - Three weekly, 45-minute group sessions delivered via telehealth, each diving into a specific nutrition topic.

  • Comprehensive Nutrition Packages - Six months of 1:1 nutrition support that includes testing, meal plans, consultations, resources, and more

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    Gut Health

    Reduce symptoms, manage sensitivities, restore balance & heal your gut naturally

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    Autoimmune Condition

    Identify triggers, promote healing & choose foods that support your body

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    Weight Loss (& GLP-1)

    Lose fat, gain muscle, find balance & maintain a healthy weight naturally

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    Athletic Performance

    Fuel your body with the right foods to perform at your highest level

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    Women's Health

    Eat to support your hormones, nourish your body & feel more energized and focused

  • Orange juice, sliced oranges, ginger, lemon, carrots, turmeric, chili peppers, green leafy herbs on a wooden surface.

    General Health

    Feel confident in your food choices knowing you are eating to support you and your family’s overall health

Schedule Your Appointment

Message me to learn more and schedule your initial session